HawktheSlayerHey if you are able to use the e-cig trust me it can change a lot plus its a ton cheaper than real cigs. Let me know if you have any questions, the best for me is that my dad tried them and he had lunge cancer and still could not stop till he stayed with me after one of my surgeries and gave it a try now he has been smoke free for over a year. Again let me know if you have any questions.